Happy Hour Yoga. We are all challenged by our jobs no matter where we work or what we do. After work run to our Happy Hour Yoga – every day 4:30 pm $7 cash only (please bring correct change). These after- work classes offer a great way to unwind from your job and transition into a relaxed evening. Class package holders must use active package as payment. Check the schedule for the Happy Hour class type. With this class EveryDay Yoga stays committed to make Yoga affordable to everyone.
Yoga Basics. The class is designed for beginners and open to those who wish to reconnect with the fundamentals of yoga. Learn standing and balancing poses, back bending, twisting and forward folding. Build strength and become more flexible too. Temperature inside the room 70-75 during cold months, otherwise room temperature.
All Levels. This is a gentle, fully led class designed to fit the needs of all levels and to restore and rejuvenate the body. This class offers each practitioner the opportunity to challenge the body and move as deeply into the postures as he or she sees fit without the pressure of having to memorize a flow. You can expect traditional postures all tied together by your calming yoga breath. Temperature inside the room 70-75 during cold months, otherwise room temperature.
Slow Flow. This class is all about linking breath with movement. Through simple postures, students will learn to free-flow on their own. Slower paced than our Vinyasa class, it will allow you to gain strength, balance, flexibility and concentration at your pace. Temperature inside the room 75-80 during cold months, otherwise room temperature.
Hot Vinyasa. In this class you will move and breathe mindfully from one posture to the next, from your intentions to your actions, from outside to inside, from yoga on the mat to the practice off the mat. Blending a theme, a meditative free-flowing and a powerful soundtrack, you take your yoga from the physical challenge to your supreme potential. We set up the stage, the rest is in your hands. Prepare to sweat, detox and purify. Some knowledge of Yoga recommended. Temperature inside the class 85-90 during cold months, otherwise room temperature.
Restorative. Slow down and catch your breath. This gentle, all levels class, is designed to ease your mind, relax your body and soothe your soul. Gentle restorative poses blended with deep stretching will help you unwind so that you leave feeling refreshed, balanced and calm. Temperature inside the room 70-75 during cold months, otherwise room temperature.
Ashtanga Vinyasa. This class involves synchronizing breath (ujjayi pranayama – victorious breath) with a progressive series of postures – practiced in the same sequence every time. The energy is channeled through the body using bandhas (locks), and concentrating on singular points using drishti (gaze) in asanas.. The practice starts with Sun Salutations warm-ups, continues with standing and sitting poses and ends with the traditional finishing sequence. The teacher might give the option to free-flow during Sun Salutations. The practice develops strength and flexibility, improves circulation and calms the mind. Temperature inside the room 75-80 during cold months, otherwise room temperature.
Yoga Alignment. Is a moderate paced class with focused attention to detailed alignment principles which support and empower the practitioner to move more deeply into the postures. Students can expect a well-rounded class, which includes strength building, flexibility, balance and concentration. Temperature inside the room 70-75 during cold months, otherwise room temperature.
Vin-Yin. The first part of the class consists of a guided or free-flow, harmonizing breath with movements to engage and strengthen all muscles of the body. The last half of the class is calming and will use stretching postures to focus on the deeper connective tissues of the body. Room temperature 75-80 during cold months, otherwise room temperature.