All Levels. This is a gentle, fully led class designed to fit the needs of all levels and to restore and rejuvenate the body. While the class isn’t complicated, it does offer each practitioner the opportunity to challenge the body and move as deeply into the postures as he or she sees fit without the pressure of having to memorize a flow. You can expect traditional postures all tied together by your calming yoga breath. This class is set to peaceful music and easy lighting, so come in and take a load off!
Slow Flow. This class is all about linking breath with movement. A simple Sun or Moon Salutation (or their variations) will allow beginners to learn to flow and the intermediate students to settle into their own rhythm with fluidity. Slower paced than our Energetic Flow class, it will allow you to gain strength, balance, flexibility and concentration at your pace. Come find out what happens when strength and grace merge.
Energetic Flow. “Energy goes where attention flows”. In this class you will move and breathe mindfully from one posture to the next, from your intentions to your actions, from outside to inside, from yoga on the mat to the practice off the mat. Blending a theme, an energetic moving meditative flow and a powerful soundtrack, you take your yoga from the physical challenge to your supreme potential. We set up the stage, the rest is in your hands. Prepare to sweat, detox and purify. Some knowledge of Yoga recommended.
Yoga Basics. This class is an excellent way to refine your understanding of the fundamentals, while learning proper alignment to keep your body safe. The class is designed for beginners and open to those who wish to reconnect with the fundamentals of yoga. Learn standing and balancing poses, back bending, twisting, forward folding and inversions. Build strength and become more flexible too.
Relax & Restore. Slow down and catch your breath. This gentle, all levels class, is designed to ease your mind, relax your body and soothe your soul. Gentle restorative poses blended with deep stretching will help you unwind so that you leave feeling refreshed, balanced and calm.
Ashtanga Primary Series. Also known as the First Series or Yoga-Cikitsā, means yoga therapy. This is a practice which, when performed regularly purifies your body in preparation for deeper Yogic practice – both physical as well as meditative. The primary series of Ashtanga will be led by the instructor. This series contains 51 postures performed in the same sequence in each class.
$5 @ 5 pm. All Bodies Rise! This gentle yet energizing class is for every level, age, gender, income and walk of life. Join us Sunday through Friday at 5pm for a 45 min practice of moving, breathing, restoring and growing together. Pay just $5 cash (please bring correct change.) Class package holders must use active package as payment and cannot pay $5 cash.