Happy Hour Yoga. We are all challenged by our jobs no matter where we work or what we do. After work run to our Happy Hour Yoga – every day 4:30 pm $7 cash only (please bring correct change). These after- work classes offer a great way to unwind from your job and transition into a relaxed evening. Class package holders must use active package as payment. Check the schedule for the Happy Hour class type. With this class EveryDay Yoga stays committed to make Yoga affordable to everyone.
Yoga Basics. The class is designed for beginners and open to those who wish to reconnect with the fundamentals of yoga. Learn standing and balancing poses, back bending, twisting and forward folding. Build strength and become more flexible too. Temperature inside the room 70-75 during cold months, otherwise room temperature.
All Levels. This is a gentle, fully led class designed to fit the needs of all levels and to restore and rejuvenate the body. This class offers each practitioner the opportunity to challenge the body and move as deeply into the postures as he or she sees fit without the pressure of having to memorize a flow. You can expect traditional postures all tied together by your calming yoga breath. Temperature inside the room 70-75 during cold months, otherwise room temperature.
Slow Flow. This class is all about linking breath with movement. Through simple postures, students will learn to free-flow on their own. Slower paced than our Vinyasa class, it will allow you to gain strength, balance, flexibility and concentration at your pace. Temperature inside the room 75-80 during cold months, otherwise room temperature.
Vinyasa Flow. This is an energetic form of yoga where breath and movements are synchronized. The students will move from one posture to the next in an almost dance-like flow. The class offers the options to intensify or modify the poses in order for the students to challenge the body to their needs. It incorporates strength, flexibility, balance, cardio, physical and mental stamina. Prepare to sweat, detox and purify. Some knowledge of Yoga recommended. Temperature inside the class 85-90 during cold months, otherwise room temperature.
Restorative. Slow down and catch your breath. This gentle, all levels class, is designed to ease your mind, relax your body and soothe your soul. Gentle restorative poses blended with deep stretching will help you unwind so that you leave feeling refreshed, balanced and calm. No Yoga experience required. Temperature inside the room 70-75 during cold months, otherwise room temperature.
Short Form Ashtanga. Short Form is the “abbreviated” (60 min) version of the Primary Series. It has the power to transform both body and mind. The practice starts with Sun Salutations warm-ups (with the option of free-flowing), continues with standing and seated poses and ends with finishing sequence postures. This class is appropriate for all levels. Temperature inside the room 75-80 during cold months, otherwise room temperature.
Yoga Alignment. Is a moderate paced class with focused attention to detailed alignment principles which support and empower the practitioner to move more deeply into the postures. Students can expect a well-rounded class, which includes strength building, flexibility, balance and concentration. Temperature inside the room 70-75 during cold months, otherwise room temperature.
Vin-Yin. The first part of the class consists of a guided or free-flow, harmonizing breath with movements to engage and strengthen all muscles of the body. The last half of the class is calming and will use stretching yin postures to focus on the deeper connective tissues of the body. Temperature inside the room 75-80 during cold months, otherwise room temperature.