Easy Does-it Yoga. This class allows the students to learn and refine the basics of yoga practice: calming yoga breath, strengthening yet relaxing simple yoga postures. Great for beginners and everyone looking for a gentle class.
Gentle Flow. In this class we learn to flow slowly from our inhale to our exhale, from one posture to the next, from comfort to transformation. A simple sequence of postures is created to allow you to flow and develop breath, body and mind awareness, to gain strength, balance, flexibility and concentration. Move with your breath, listen to your inner wisdom and don’t be afraid to challenge yourself. Some knowledge of Yoga recommended.
VinYin. This class is design to take yoga beyond the physical boundaries and into the realm of the supreme potential. In the first part of the class we will progress skillfully in a gentle sequence harmonizing breath with movements to engage and strengthen all muscles of the body. The last half of the class is calming and will use stretching postures to focus on the deeper connective tissues of the body. We move from a flowing dance into relaxation, from breath awareness into our intentions, from poetry to philosophy, from inside to outside, from our yoga on the mat to our yoga off the mat. Some knowledge of Yoga recommended.
Matrix. What is Matrix? “It’s the question that brought you here.” A practice within which another one originates, develops or is contained. Using the full capacity of our respiratory system, we move from posture to posture to test our bodily strength and to build physical stamina, we examine our mental limitations and we transcend the boundaries, we discover our path and we surrender to our true identity. All levels class where you will be guided from one posture to the next.
Power Flow Vinyasa – Hot, creative, energetic, uptempo and unwinding practice with core strengthening. Expect to sweat and detox your body through increased circulation and breathing. Playful and relaxing at the same time! Intermediate to Advanced.
Sunrise Flow - Breathe, move, awaken. Energizing and gentle, strengthening and grounding. All Levels.
Easy Does-it on the Wall – This class will introduce the fundamentals of yoga postures in a new light, supported by the wall. The students will work on shoulders, spine, pelvic and feet alignments, balance, flexibility and stretching using the wall to go a little deeper. All levels.
Easy Does-it with Intro to Meditation – If you have heard of the benefits of Meditation but didn’t know where to begin, then this class is for you. It will follow the same format as other Easy Does-it classes with a guided Meditation at the end. All levels.
$5 @ 5 pm – All Bodies Rise! This gentle yet energizing class is for every level, age, gender, income and walk of life. Join us Sunday through Friday at 5pm for a practice of moving, breathing, restoring and growing together. Pay just $5 cash or use your current class package.