Easy Does-it Yoga. This class allows the students to learn and refine the basics of yoga practice: calming yoga breath, strengthening yet relaxing simple yoga postures. Great for beginners and everyone looking for a gentle class.
Slow Vinyasa. Vinyasa means to progress skillfully. In this class we learn to flow slowly from our inhale to our exhale, from one posture to the next, from comfort to transformation. A simple sequence of postures is created to allow you to flow and develop breath, body and mind awareness, to gain strength, balance, flexibility and concentration. Move with your breath, listen to your inner wisdom and don’t be afraid to challenge yourself. Some knowledge of Yoga recommended.
VinYin. This class is design to take yoga beyond the physical boundaries and into the realm of the supreme potential. The first part of the class consists of a Slow Vinyasa sequence harmonizing breath with movements to engage and strengthen all muscles of the body. The last half of the class is calming and will use stretching postures to focus on the deeper connective tissues of the body. We move from a flowing dance into relaxation, from breath awareness into our intentions, from poetry to philosophy, from inside to outside, from our yoga on the mat to our yoga off the mat. Some knowledge of Yoga recommended.
Afternoon / Lunch Flow. Through basic energetic yoga postures the students will learn the foundation of a simple flow synchronized with the yoga breath. Playful and relaxing at the same time. Beginners to Intermediate.
Vinyasa. Creative, energetic, hot, uptempo and unwinding practice with core strengthening. Expect to sweat and detox your body through increased circulation and breathing. Did we say fun? Intermediate to Advanced.
Yin. Restorative practice where no muscles are needed; come, stretch, restore, relax and be! For everyone!
$5 @ 5 pm. All Bodies Rise! This gentle yet energizing class is for every level, age, gender, income and walk of life. Join us every Tuesday, Thursday and Friday at 5pm, also Sunday at 5pm and 6:15pm (yes – twice on Sunday) for a practice of moving, breathing, restoring and growing together. Pay just $5 cash or use your current class package.