Gentle Yoga. The class is designed for beginners and open to those who wish to reconnect with the fundamentals of yoga. Learn standing and balancing poses, back bending, twisting and forward folding. Build strength and become more flexible too. Temperature inside the room 70-75 during cold months, otherwise room temperature.
All Levels. This is a gentle, fully led class designed to fit the needs of all levels. This class offers each practitioner the opportunity to challenge the body and move as deeply into the postures as he or she sees fit without the pressure of having to memorize a flow. You can expect traditional postures all tied together by your calming yoga breath. Temperature inside the room 70-75 during cold months, otherwise room temperature.
Slow Flow. This intermediate level class is all about linking breath with movement. Through simple postures, students will learn to free-flow on their own. Slower paced than our Vinyasa class, it will allow you to gain strength, balance, flexibility and concentration at your pace. Temperature inside the room 75-80 during cold months, otherwise room temperature.
Vinyasa Flow. This is an energetic form of yoga where breath and movements are synchronized. The students will move from one posture to the next in an almost dance-like flow. The class offers the options to intensify or modify the poses in order for the students to challenge the body to their needs. It incorporates strength, flexibility, balance, cardio, physical and mental stamina. Prepare to sweat, detox and purify. Level of this class – intermediate, advanced. Temperature inside the class 85-90 during cold months, otherwise room temperature.
Restorative – Yin. Slow down and catch your breath. This class, is designed to ease your mind, relax your body and soothe your soul. Gentle restorative poses blended with deep stretching will help you unwind so that you leave feeling refreshed, balanced and calm. No Yoga experience required. Great for beginners. Temperature inside the room 70-75 during cold months, otherwise room temperature.
Short Form Ashtanga. Short Form is the “abbreviated” (60 min) version of the Primary Series. It has the power to transform both body and mind. The practice starts with Sun Salutations warm-ups (with the option of free-flowing), continues with standing and seated poses and ends with finishing sequence postures. This class is appropriate for all levels. Temperature inside the room 75-80 during cold months, otherwise room temperature.
Flow and Restore (Vin-Yin). The class combines a creative sequence of postures in the style of guided or free-flow vinyasa, with supported restorative postures for a balanced and relaxing practice. The class ends with guided pranayama (breath control) techniques and meditation. This class is deeply nourishing and helps the practitioners to restore the balance of mind and body. Modifications of poses are offered for beginners. Temperature inside the room 75-80 during cold months, otherwise room temperature.
Happy Hour Yoga – $7. We are all challenged by our jobs no matter where we work or what we do. After work run to our Happy Hour Yoga – Monday through Friday 4:45 pm $7 cash only or use your package – please bring correct change. These after-work classes offer a great way to unwind from your job and transition into a relaxed evening. Class package holders must use active package as payment. Check the schedule for the Happy Hour class type and level. With this class EveryDay Yoga stays committed to make Yoga affordable to everyone.