Inclement Weather Policy:
In case of severe winter weather we will limit the class schedule for the day affected. We encourage everyone to check our online schedule prior to attending class or stay tuned on our Facebook page for updates.
Happy Hour (H.H.) – $8. EveryDay Yoga mission is to make the practice of Yoga affordable to everyone in the community. We created the “Happy Hour Yoga” concept which offers the opportunity to practice as often as possible without breaking the bank for $8 cash only. If you love it, please join us, share it, and let’s come together to create a yoga community not for profit but for self expression in a healthy body, mind and spirit. Monday through Friday 4:45 pm. Check the schedule for the Happy Hour class type and level.
Gentle Yoga. This is a Basic Yoga class. The postures are designed for beginners and open to those who wish to reconnect with the fundamentals of the practice. The foundation of the class is the calming breath. Temperature inside the room 70-75 during cold months, otherwise room temperature.
All Levels. This is a fully led class designed to fit the needs of all levels. This class offers each practitioner the opportunity to challenge the body and move as deeply into the postures as he or she sees fit without the pressure of having to memorize a flow. You can expect traditional postures all tied together by the powerful yoga breath. Temperature inside the room 70-75 during cold months, otherwise room temperature.
Slow Flow. This intermediate level class is all about linking breath with movement. Through simple postures, students will learn to free-flow on their own. Slower paced than our Vinyasa class, it will allow you to gain strength, balance, flexibility and concentration at your pace. Temperature inside the room 75-80 during cold months, otherwise room temperature.
Vinyasa Flow. This is an energetic form of yoga where breath and movements are synchronized. The students will move from one posture to the next in an almost dance-like flow. The class offers the options to intensify or modify the poses in order for the students to challenge the body to their needs. It incorporates strength, flexibility, balance, cardio, physical and mental stamina. Prepare to sweat, detox and purify. Level of this class – intermediate, advanced. Temperature inside the class 85-90 during cold months, otherwise room temperature.
Yin. Yin yoga is a slow-paced style where postures are held for longer periods of time – up to four minutes. Yin yoga poses apply moderate stress to the connective tissues of the body—the tendons, fascia, and ligaments—with the aim of increasing circulation in the joints and improving flexibility. The class promotes mental and emotional balance and well-being and cultivates awareness of inner peace and stillness. Temperature inside the room 70-75 during cold months, otherwise room temperature..
Vin-Yin (Flow and Restore ). The class begins in a Vinyasa style, cultivating warmth while linking breath with movement. We will build strength, maintain mobility and deepen awareness. The second part of the practice is spend in supported restorative poses to calm the nervous system, body and mind. The class offers a well rounded practice to all practitioners by offering modifications for different levels of students. Temperature inside the room 75-80 during cold months, otherwise room temperature.